Tickets: $15 in Advance at Music Mart, 115 East 3rd Street, Winona, $17.86 on Eventbrite or $20.00 at the door of the Winona Arts Center (228 E 5th Street) on October 17.
Tibetan bowls and gongs produce varying sounds that invite deep relaxation and meditation.
Join Ben Rohde and Joan Filla as they share their passion and talent for immersive sound experiences. Tibetan bowls and gongs produce varying sounds that invite deep relaxation, enhancing the ability to meditate and enter expanded states of consciousness. The sounds and vibrations facilitate a sense of well-being and inner harmony.
Come prepared to be at ease, wearing comfortable clothing, and bring your cushion, yoga mat, blanket, pillow, or whatever provides comfort. Chairs will also be available. A Q&A session, a demonstration, and an opportunity to play the bowls and gongs will be offered at the end of the session.
Joan Filla is a physician who was introduced to Tibetan singing bowls while recovering from long standing trauma. Singing bowls and meditation became an integral part of her journey and she hopes to share these powerful tools with others.
Ben Rohde brings his lifelong passion for rhythm and music to the world of sound healing, specializing in the profound vibrations of gongs. As an experienced percussionist and drummer, he intuitively guides others toward deep relaxation and stress relief through immersive sound experiences.
